Double Twister-gym equipment

Double Twister-gym equipment

• Universal Gym               

• Sterling Gym            

• Royal Gym                  

•  Precor Gym 

DESCRIPTION :

               A sitting and standing twister is a versatile fitness device designed for both seated and standing exercises, primarily focused on core strengthening, balance improvement, and flexibility enhancement. This fitness equipment typically consists of a rotating disc or platform that allows users to twist their lower body, engaging various muscle groups. Here's a description of a sitting and standing twister:

Design and Components:

Rotating Platform: The core component of the twister is a circular or disc-shaped platform that can rotate 360 degrees. This platform may have a non-slip surface to ensure stability during exercises.

Supportive Handlebars: Some twisters are equipped with handlebars for support and balance. These handlebars may be stationary or adjustable in height to accommodate users' needs.

Features and Functionality:

Sitting and Standing Usage: The twister is designed for both seated and standing exercises, making it a versatile piece of fitness equipment. Users can choose the position that suits their fitness level and workout goals.

Core Strengthening: Twisting movements engage the core muscles, including the obliques, rectus abdominis, and lower back muscles. These exercises help to strengthen and tone the abdominal region.

Balance and Coordination: Twisting on the rotating platform challenges balance and coordination. Regular use can improve stability and reduce the risk of falls in daily life.

Flexibility Improvement: Twisting exercises also promote flexibility in the lower back and hip area. Regular use can enhance the range of motion in 

How to Use:

Sitting Twists: Users can sit on the twister with their feet on the ground, grasping the handlebars for stability. They can then rotate their lower body left and right, engaging the core muscles. This is a gentler option, suitable for beginners or those with limited mobility.

Standing Twists: For a more challenging workout, users can stand on the twister with one foot on each side of the platform. Holding the handlebars for balance, they can twist their lower body to work the core and improve balance

How to Use:

Sitting Twists: Users can sit on the twister with their feet on the ground, grasping the handlebars for stability. They can then rotate their lower body left and right, engaging the core muscles. This is a gentler option, suitable for beginners or those with limited mobility.

Standing Twists: For a more challenging workout, users can stand on the twister with one foot on each side of the platform. Holding the handlebars for balance, they can twist their lower body to work the core and improve balance

Benefits:

Strengthens core muscles.

Enhances balance and coordination.

Promotes flexibility in the lower back and hips.

Low-impact exercise is suitable for various fitness levels.

Compact and easy to use at home or in the gym.

Precautions:

It's important to start with a gentle range of motion and progress gradually to avoid strain or injury.

Individuals with pre-existing health conditions or injuries should consult a healthcare professional before using a twister.

A sitting and standing twister is a convenient and effective way to incorporate core exercises and balance training into your fitness routine. It's suitable for users of various fitness levels and can be a valuable addition to your home gym or workout regimen.

Product Specifications